The summer season in the Philippines is known for its intense heat and high humidity. While it’s the perfect time for beach trips and outdoor fun, it also comes with health risks like dehydration, heat exhaustion, and foodborne illnesses. Here are the top 5 health tips to keep you safe and refreshed during the hot months.
1. Stay Hydrated
The hot weather can cause excessive sweating, leading to dehydration. To avoid this:
- Drink 8–10 glasses of water daily.
- Replenish electrolytes with coconut water or fresh fruit juices.
- Limit caffeine and alcohol intake as they contribute to dehydration.
2. Protect Yourself from Heat
Too much sun exposure can cause sunburn, heat exhaustion, and even heatstroke. To stay cool:
- Wear light, breathable clothing made of cotton or linen.
- Use sunscreen (SPF 30 or higher) to protect your skin.
- Carry an umbrella, hat, or sunglasses when going out.
- Stay in shaded or air-conditioned areas during peak hours (10 AM – 4 PM).
3. Eat Light & Nutritious Meals
Heavy and oily foods can make you feel sluggish in hot weather. Instead:
- Opt for fresh fruits and vegetables like watermelon, cucumber, and mangoes.
- Eat smaller, frequent meals to prevent indigestion.
- Avoid food that spoils easily in the heat.
4. Prevent Heat-Related Illnesses
Excessive heat can lead to heat exhaustion and heatstroke. Watch out for signs like dizziness, nausea, and excessive sweating. If you experience these symptoms:
- Rest in a cool, shaded place.
- Drink cool water or electrolyte drinks.
- Take a cool shower or use a cold compress.
5. Beware of Mosquito-Borne Diseases
Mosquitoes thrive in warm weather, increasing the risk of dengue and chikungunya. To protect yourself:
- Use mosquito repellent.
- Eliminate stagnant water where mosquitoes breed.
- Wear long sleeves and pants in mosquito-prone areas.
By following these top 5 health tips, you can make the most of the summer season while staying safe, refreshed, and energized!
